Ready to get started or have a question?

Reaching out is the first step toward support. Whether you’re ready to begin therapy or simply want to ask a few questions, you’re welcome to contact me here.

I offer virtual therapy for adults across Indiana specializing in Brainspotting, trauma therapy, anxiety, depression, grief, and maternal mental health.

How to get in touch

You can reach out in whichever way feels easiest:

  • Email: kristy.salinas@salinascounselingandwellness.org

  • Contact Form below

  • Free 15-minute consultation request

I typically respond within 1–2 business days.

Availability: Mondays & Fridays (Telehealth sessions only)

Person wearing a yellow sweater typing on a laptop at a wooden desk.

IF YOU ARE IN CRISIS:

If you are experiencing a mental health emergency or are in immediate danger, please do not use this contact form.

Instead:

  • Call 911

  • Go to your nearest emergency room

  • Call or text 988 (Suicide & Crisis Lifeline)

  • Contact Community Hospital: (317) 621-5700

SALINAS COUNSELING & WELLNESS
CONTACT FORM