BRAINSPOTTING

Virtual Therapy Sessions Available in Indiana

what is brainspotting?

Brainspotting is a brain-body therapy approach that helps access and process experiences that may be stored beyond conscious awareness.

FREQUENTLY ASKED QUESTIONS
A book titled "Brainspotting" by David Grand, PhD, placed on a wooden surface next to a handheld tool with a blue spiky head.

What Brainspotting Can Help With

Brainspotting may support individuals experiencing:

  • Trauma and PTSD

  • Anxiety and chronic stress

  • Depression and emotional numbness

  • Grief and loss

  • Performance anxiety or creative blocks

  • Emotional overwhelm or dysregulation

  • Past experiences that feel “stuck” or unresolved

  • Body-based symptoms of stress or trauma

MORE ABOUT TRAUMA RECOVERY
A surreal sculpture of a human head with a maze inside the top, resembling a brain. There is a staircase leading into the head's side, with a person sitting at the bottom, and a lit light bulb balanced on a pin on the maze.

How Brainspotting works:

Brainspotting involves:

  • Identifying “brainspots” connected to emotional activation

  • Using eye position to access deeper brain processing

  • Supporting the nervous system in naturally releasing stored stress or trauma

  • Allowing healing to unfold without needing to over-explain or re-tell your story

You don’t need to have the “right words” for your experience—your body leads the process.

When you’re ready, the next step is simple.

Whether you’re feeling overwhelmed, curious, or somewhere in between—reaching out is a meaningful first step.

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